Contatto
Come acquistare
Consegna
Guida all'acquisto
4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Inglese
21 b
I clienti hanno acquistato anche
/
In brossura
12.19
€
/
In brossura
15.79
€
/
In brossura
87.09
€
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee."e;One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"e;- Chris EvansIn The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: Having an electronic 'sabbath' once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morningBased on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Informazioni sul libro
Inglese
Categorie
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
/
Rigido
27.89
€
/
Libro
44.19
€
/
In brossura
31.89
€
Ciao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?