Contatto
Come acquistare
Consegna
Guida all'acquisto
Attention Fix
How to Focus in a World that Wants to Distract You
Inglese
26 b
I clienti hanno acquistato anche
/
Rigido
31.40
€
/
Adobe ePub DRM
2.59
€
/
In brossura
22.60
€
/
In brossura
15.50
€
/
In brossura
44.79
€
Brought to you by Penguin.Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.(c)2023 Dr Anders Hansen (P)2023 Penguin Audio
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
/
In brossura
18.20
€
Ciao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?