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Complete Idiot's Guide to Meditation

Name: Complete Idiot's Guide to Meditation
Brand: Alpha
SKU: 39628100
Price: 11.89 EUR
Availability: InStock
Author: Joan Budilovsky
ISBN: 9780241459874

How to Heal Through the Mind/Body Connection

Lingua

Inglese

Audiolibro MP3

Codice Libristo: 39628100

Casa editrice Alpha, febbraio 2020

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whe... Descrizione completa

Codice Libristo: 39628100

29 b

11.89 €

Disponibile Consegna digitale immediata

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In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including: - Simple stress-reduction techniques that make learning to meditate easier- Incorporating meditation into day-to-day situations- Common misconceptions about meditating- Special techniques from Zen to mindfulness meditation and more 2003 Joan Budilovsky; Eve Adamson 2020 DK Audio