Contatto
Come acquistare
Consegna
Guida all'acquisto
Intuitive Eating, 4th Edition
Inglese
47 b
I clienti hanno acquistato anche
/
In brossura
9.79
€
The go-to resource-now fully revised and updated-for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating-to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach listeners how to:- Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food- Fight against diet culture and reject diet mentality forever- Find satisfaction in their food choices- Exercise kindness toward their feelings, their bodies, and themselves- Prevent or heal the wounds of an eating disorder- Respect their bodies and make peace with food-at any age, weight, or stage of development- Follow body positive feeds for inspiration and validation... and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom-for life.
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
/
In brossura
10.19
€
/
Adobe ePub DRM
9.29
€
Ciao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?