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Self-Esteem Relaxation

Name: Self-Esteem Relaxation
Brand: SAGA Egmont
SKU: 44981164
Availability: OutOfStock
Author: Garnier
ISBN: 9782821109438

Garnier

Haigh

Lingua

Inglese

Audiolibro MP3

Casa editrice SAGA Egmont, giugno 2022

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This se... Descrizione completa

Codice Libristo: 44981164

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Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercices has been specifically designed to accompany you through the healing process of strenghtening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.