Contatto
Come acquistare
Consegna
Guida all'acquisto
Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Inglese
75 b
I clienti hanno acquistato anche
/
In brossura
71.49
€
/
In brossura
37.29
€
Modern times are stressfuland its killing us. Unfortunately, we cant avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.Stress is, unfortunately, a natural part of lifeespecially in our busy and hectic modern times. But you dont have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you thinkits all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stresssuch as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, youll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brains response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, youll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
/
In brossura
275.39
€
/
In brossura
59.89
€
Ciao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?