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100 HIIT Workouts

Name: 100 HIIT Workouts
Brand: New Line Publishing
SKU: 44956335
Price: 12.09 EUR
Availability: InStock
Author: N. Rey
ISBN: 9781844811526

Visual easy-to-follow routines for all fitness levels

N. Rey

Lingua

Inglese

Libro elettronico Adobe ePub DRM

Casa editrice New Line Publishing, marzo 2019

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, impro... Descrizione completa

Codice Libristo: 44956335

30 b

12.09 €

Disponibile Consegna digitale immediata

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High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.