Contatto
Come acquistare
Consegna
Guida all'acquisto
Inglese
37 b
I clienti hanno acquistato anche
/
In brossura
23.69
€
/
In brossura
36.69
€
/
In brossura
8.89
€
/
CD audio
15.89
€
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
/
In brossura
38.79
€
/
In brossura
16.69
€
Ciao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?