Delicious pharmacy..

The Arabs gave plants and fruits names that indicate their meanings and reveal their appreciation for them and their awareness of their benefit, and to confirm this benefit that is known with certainty to all peoples, medical and scientific studies and research carried out by scientists in various countries of the world continue, in order to prove the facts about the health benefits of fruits and vegetables that are considered a source of Naturally, it contains many vitamins, fibers, and minerals that are necessary for the growth of a healthy body. Eating a lot of different fruits and vegetables helps prevent chronic diseases, including immune diseases, as they contribute to the expenditure of fats and calories on a daily basis. Fresh and cooked vegetables and fruits also help you feel full, thus maintaining an ideal weight and preventing excess weight. This book is not scientific research, but rather a simple book aimed at the average reader, explaining to him the importance of eating fruits and vegetables for the health of his body and soul, and focusing on providing examples of types of fruits and vegetables available in the markets that everyone can obtain, regardless of their financial ability.