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Joy Compass

Name: Joy Compass
Brand: New Harbinger Publications
SKU: 40603862
Price: 16.39 EUR
Availability: InStock
Author: Donald Altman
ISBN: 9781608822850

Donald Altman

Robert Biswas-Diener

Lingua

Inglese

Libro elettronico Adobe ePub DRM

Codice Libristo: 40603862

Casa editrice New Harbinger Publications, settembre 2012

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyd... Descrizione completa

Codice Libristo: 40603862

40 b

16.39 €

Disponibile Consegna digitale immediata

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Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm s reach no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.