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Relaxercise

Name: Relaxercise
Brand: HarperOne
SKU: 39563025
Price: 20.29 EUR
Availability: InStock
Author: David Zemach-Bersi
ISBN: 9780062566218

The Easy New Way to Health and Fitness

David Zemach-Bersi

Lingua

Inglese

Libro elettronico Adobe ePub DRM

Codice Libristo: 39563025

Casa editrice HarperOne, maggio 2016

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr.... Descrizione completa

Codice Libristo: 39563025

50 b

20.29 €

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The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.