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Self-Care for People with ADHD

Name: Self-Care for People with ADHD
Brand: Adams Media
SKU: 42479431
Price: 11.89 EUR
Availability: InStock
Author: Sasha Hamdani
ISBN: 9781507219447

100+ Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani

Lingua

Inglese

Libro elettronico Adobe ePub DRM

Codice Libristo: 42479431

Casa editrice Adams Media, gennaio 2023

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as... Descrizione completa

Codice Libristo: 42479431

29 b

11.89 €

Disponibile Consegna digitale immediata

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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-carewithout pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!