Self-Care Toolkit

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your EmotionsYour shadow side and how it shows you exactly what your traumas are aboutUnderstanding your inner child and how they are trapped inside of youKnowing the attachment style that dictates your adult relationshipsHow to re-program your thoughts to have healthier coping mechanismsAnalyzing your thoughts and rewiring your beliefsBook 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and PressureHow to understand your emotions and harness themControlling your mental imagery for relaxationCrushing overthinking with means other than mindfulnessHow to reframe your entire perspective on stressHow acting with role playing or alter egoing can de-tress youBook 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and CalmThe real science of self-talk and how it changes your bodyThe true root of negative self-talk and self-esteem -- and what to do about itThe role of cognitive behavioral therapy in changing self-talkThought replacement and positive scriptsEveryday self-care practices and exercisesBook 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental HabitsThe cognitive distortions you use everyday without realizingHow to analyze your thoughts - right in the momentGrowing your self-awareness or how you form your emotionsSelf-soothing and how to cope with stress and negativityBattling toxic positivity and being real and vulnerable with your negativityNick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.