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Strength and Conditioning for Rowing

Name: Strength and Conditioning for Rowing
Brand: Crowood
SKU: 40818187
Price: 17.29 EUR
Availability: InStock
Author: Alex Wolf
ISBN: 9781785007422

Alex Wolf

Lingua

Inglese

Libro elettronico Adobe ePub DRM

Codice Libristo: 40818187

Casa editrice Crowood, settembre 2020

The field of strength and conditioning has grown exponentially over the last two decades, making bot... Descrizione completa

Codice Libristo: 40818187

42 b

17.29 €

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The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.