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Yin Yoga

Name: Yin Yoga
Brand: Skyhorse
SKU: 40653236
Price: 9.79 EUR
Availability: InStock
Author: Ulrica Norberg
ISBN: 9781628738339

An Individualized Approach to Balance, Health, and Whole Self Well-Being

Ulrica Norberg

Lingua

Inglese

Libro elettronico Adobe ePub DRM

Codice Libristo: 40653236

Casa editrice Skyhorse, aprile 2014

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force ess... Descrizione completa

Codice Libristo: 40653236

24 b

9.79 €

Disponibile Consegna digitale immediata

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A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.