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4 Steps to Lower Cholesterol

Name: 4 Steps to Lower Cholesterol
Brand: Ebury Publishing
SKU: 09244817
Price: 14.69 EUR
Availability: InStock
Author: Linda Main
ISBN: 9781785040177

The Practical Guide to Complete Heart Health

Linda Main

Baldeesh Rai

Lingua

Inglese

Libro In brossura

Codice Libristo: 09244817

Casa editrice Ebury Publishing, ottobre 2015

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried... Descrizione completa

Codice Libristo: 09244817

36 b

14.69 €

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4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK's leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines. You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.