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7 Weeks To Getting Ripped

Name: 7 Weeks To Getting Ripped
Brand: Ulysses Press
SKU: 04425638
Price: 17.49 EUR
Availability: InStock
Author: Brett Stewart
ISBN: 9781612430263

Brett Stewart

Lingua

Inglese

Libro In brossura

Codice Libristo: 04425638

Casa editrice Ulysses Press, gennaio 2012

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan i... Descrizione completa

Codice Libristo: 04425638

43 b

17.49 €

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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs