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Alcohol Experiment: Expanded Edition

Name: Alcohol Experiment: Expanded Edition
Brand: AVERY PUB GROUP
SKU: 32964246
Price: 16.59 EUR
Availability: InStock
Author: ANNIE GRACE
ISBN: 9780593330241

ANNIE GRACE

Lingua

Inglese

Libro In brossura

Codice Libristo: 32964246

Casa editrice AVERY PUB GROUP, settembre 2020

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the autho... Descrizione completa

Codice Libristo: 32964246

41 b

16.59 €

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Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who''s ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It''s your body, your mind, and your choice.