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Anxiety & the Body

Name: Anxiety & the Body
Brand: Independently published
SKU: 53230394
Price: 16.99 EUR
Availability: InStock
Author: Devaraj Sandberg
ISBN: 9798877985681

Devaraj Sandberg

Lingua

Inglese

Libro In brossura

Codice Libristo: 53230394

Casa editrice Independently published, febbraio 2024

The first book to look at the body-based perspective on anxiety. Our world is experiencing an epidem... Descrizione completa

Codice Libristo: 53230394

42 b

16.99 €

Magazzino esterno Inviamo tra 10-18 giorni

Fino a 30 giorni per il reso

The first book to look at the body-based perspective on anxiety. Our world is experiencing an epidemic of anxiety that medical and mental health services simply can't cope with. This book explores the true psychological roots of anxiety and gives you the techniques and the knowledge that you need to live a stress-free life. After a lengthy introduction, covering a lot of ground, there are 12 modules of theory and body-based therapy exercises that will progressively liberate you from anxiety.

Devaraj Sandberg is a therapist, author and workshop leader. He runs a popular YouTube channel on body-based therapy and loves to support people to do the work to overcome limitations and become amazing.