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Anytime, Anywhere Exercise Book

Name: Anytime, Anywhere Exercise Book
Brand: iUniverse
SKU: 04109037
Price: 14.49 EUR
Availability: InStock
Author: Joan Price
ISBN: 9780595514786

Joan Price

Lingua

Inglese

Libro In brossura

Codice Libristo: 04109037

Casa editrice iUniverse, agosto 2008

No time for the gym? No problem! If you "just don't have time to exercise," this is the book for you... Descrizione completa

Codice Libristo: 04109037

35 b

14.49 €

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No time for the gym? No problem! If you "just don't have time to exercise," this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.