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Barre Workouts for Dummies

Name: Barre Workouts for Dummies
Brand: John Wiley & Sons Inc
SKU: 49773306
Price: 21.99 EUR
Availability: InStock
Author: Andrea Rogers
ISBN: 9781394387564

Andrea Rogers

Lingua

Inglese

Libro In brossura

Codice Libristo: 49773306

Casa editrice John Wiley & Sons Inc, maggio 2026

Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre... Descrizione completa

Codice Libristo: 49773306

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Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. Inside the book: Strategies for incorporating the “ 4 S's” in your life: stretch, stamina, strength, and stabilityTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindsetEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term Perfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, Barre Workouts For Dummies is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.