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Be Happy Without Being Perfect

Name: Be Happy Without Being Perfect
Brand: Little, Brown Book Group
SKU: 04142962
Price: 9.29 EUR
Availability: InStock
Author: Alice Domar
ISBN: 9780749928797

How to break free from the perfection deception in all aspects of your life

Alice Domar

Lingua

Inglese

Libro In brossura

Codice Libristo: 04142962

Casa editrice Little, Brown Book Group, agosto 2011

BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and... Descrizione completa

Codice Libristo: 04142962

23 b

9.29 €

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BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as: * Why we expect so much of ourselves and how failure to live up to our own expectations can have an adverse affect our emotional and physical health * How to stop being so hard on yourself when you fall short of your own expectations * How to alleviate the guilt and shame that perfectionism can trigger * How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.