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Beat Stress with CBT

Name: Beat Stress with CBT
Brand: John Murray Press
SKU: 04419651
Price: 22.89 EUR
Availability: InStock
Author: Christine Wilding
ISBN: 9781444124057

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

Christine Wilding

Lingua

Inglese

Libro In brossura

Codice Libristo: 04419651

Casa editrice John Murray Press, novembre 2011

Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, prac... Descrizione completa

Codice Libristo: 04419651

56 b

22.89 €

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Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.