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Breath by Breath

Name: Breath by Breath
Brand: Shambhala Publications Inc
SKU: 09540084
Price: 15.89 EUR
Availability: InStock
Author: Larry Rosenberg
ISBN: 9781590301364

The Liberating Practice of Insight Meditation

Larry Rosenberg

Lingua

Inglese

Libro In brossura

Codice Libristo: 09540084

Casa editrice Shambhala Publications Inc, novembre 2004

Freedom from suffering is not only possible, but the means for achieving it are immediately within o... Descrizione completa

Codice Libristo: 09540084

39 b

15.89 €

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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra ," the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.