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Calisthenics for Beginners

Name: Calisthenics for Beginners
Brand: Tomas Edwards
SKU: 35379689
Price: 14.59 EUR
Availability: InStock
Author: Robert Donelson
ISBN: 9781990268472

Robert Donelson

Lingua

Inglese

Libro In brossura

Codice Libristo: 35379689

Casa editrice Tomas Edwards, febbraio 2021

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks... Descrizione completa

Codice Libristo: 35379689

36 b

14.59 €

Magazzino esterno Inviamo tra 10-16 giorni

Fino a 30 giorni per il reso

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It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.

Why learn about calisthenics?

• Improve mobility

• Increase flexibility

• Increase strength

• Control weight

• Improve discipline

• Save time

• Exercise everywhere

Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.