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CBT Workbook for Teens

Name: CBT Workbook for Teens
Brand: Andromeda Publishing LTD
SKU: 33433006
Price: 14.49 EUR
Availability: InStock
Author: Rebecca Thompson
ISBN: 9781914128073

Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods and Boost Self- Esteem to Stress Reduction, Shyness and Social Anxiety.

Rebecca Thompson

Lingua

Inglese

Libro In brossura

Codice Libristo: 33433006

Casa editrice Andromeda Publishing LTD, novembre 2020

Is anxiety disrupting your life?Anxiety is a difficult emotion to manage―especially with all of the... Descrizione completa

Codice Libristo: 33433006

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Is anxiety disrupting your life?

Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn't have to be overwhelming.

Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments.

This book will show you how to:

Evaluate the areas of your life and the improvements you would like to make in each.
Learn where your core beliefs come from.
Identify what matters most to you.
Shift from a fixed mindset to a growth mindset.
Overcome anxiety.
Rewire your negative thoughts.

With these proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Attrice & Poliglotta

EWA KASP per

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Informazioni sul libro

Titolo completo CBT Workbook for Teens

Autore Rebecca Thompson

Lingua

Inglese

Rilegatura Libro - In brossura

Data di pubblicazione 2020

Numero di pagine 178

EAN 9781914128073

ISBN 1914128079

Codice Libristo 33433006

Casa editrice Andromeda Publishing LTD

Peso 245

Dimensioni 152 x 229 x 10

Categorie

Società e scienze sociali > Educazione > Formazione degli studenti con bisogni educativi differenti > Formazione degli studenti con difficoltà di apprendimento

Salute, Relazioni e Valorizzazione personale > Auto-aiuto, valorizzazione personale e consigli pratici