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Cleaning Up Your Mental Mess

Name: Cleaning Up Your Mental Mess
Brand: Baker Publishing Group
SKU: 32920719
Price: 22.69 EUR
Availability: InStock
Author: Caroline Leaf
ISBN: 9780801093456

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Caroline Leaf

Lingua

Inglese

Libro Rigido

Codice Libristo: 32920719

Casa editrice Baker Publishing Group, marzo 2021

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic though... Descrizione completa

Codice Libristo: 32920719

56 b

22.69 €

Magazzino esterno Inviamo tra 9-13 giorni

Fino a 30 giorni per il reso

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Take charge of your runaway thoughts

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness

There''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.