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Cognitive Behavioral Workbook for Depression, Second Edition

Name: Cognitive Behavioral Workbook for Depression, Second Edition
Brand: New Harbinger Publications
SKU: 01220338
Price: 28.99 EUR
Availability: InStock
Author: Bill Knaus
ISBN: 9781608823802

A Step-by-Step Program

Bill Knaus

Lingua

Inglese

Libro In brossura

Codice Libristo: 01220338

Casa editrice New Harbinger Publications, giugno 2012

The "Cognitive Behavioral Workbook for Depression" offers a complete program for defeating depressiv... Descrizione completa

Codice Libristo: 01220338

71 b

28.99 €

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The "Cognitive Behavioral Workbook for Depression" offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and exercises, and vital information on depression coexisting with other mental health conditions. The entire workbook has been thoroughly updated with the latest depression research. First, readers learn the basics for defeating the most damaging symptoms of depression and create a master plan for overcoming their condition. Later, readers discover the roots of their depression in depressive beliefs, worthlessness beliefs, and helplessness beliefs. The final section of this workbook helps readers anchor these positive changes for long-term relapse prevention and increased motivation. Recommended by therapists nationwide, this second edition of "The Cognitive Behavioral Workbook for Depression" offers all the skills readers need to overcome depression with cognitive behavioral therapy.