Contatto
Come acquistare
Consegna
Guida all'acquisto
Cognitive Distortions Handbook
Inglese
16 b
Nuovi
Fino a 30 giorni per il reso
Most of us are not aware of the patterns shaping our thinking.
They happen quickly, often automatically, influencing how we feel, how we respond, and what we believe about ourselves and others.
This book offers a simple way to begin noticing those patterns.
Each section introduces a common cognitive distortion, followed by a clear example and space for reflection. The goal is not to correct or fix, but to help you recognise what is already there.
Over time, that recognition creates space.
And in that space, something begins to shift.
Grounded in Cognitive Behavioral Therapy (CBT), this guide is designed for personal use, therapeutic support, or professional settings where clarity and accessibility matter.
It is not meant to be read once and set aside, but returned to, reflected on, and used as a working tool.
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioCiao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?