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Complex PTSD Manual

Name: Complex PTSD Manual
Brand: Lulu.com
SKU: 53749171
Price: 15.59 EUR
Availability: InStock
Author: Allen Ferdinand
ISBN: 9781105339011

Healing Deep Trauma and Reclaiming Your Life, One Step at a Time

Allen Ferdinand

Lingua

Inglese

Libro In brossura

Codice Libristo: 53749171

Casa editrice Lulu.com, maggio 2026

Complex PTSD Manual is a compassionate and informative guide to understanding the lasting effects of... Descrizione completa

Codice Libristo: 53749171

38 b

15.59 €

Magazzino esterno Inviamo tra 10-18 giorni

Fino a 30 giorni per il reso

Complex PTSD Manual is a compassionate and informative guide to understanding the lasting effects of chronic trauma and the path toward healing and recovery. It explores how repeated emotional pain, neglect, or prolonged stress can shape thoughts, emotions, relationships, and self-worth over time.

Blending psychological insight with practical coping strategies, this manual helps readers recognize trauma patterns, build emotional resilience, establish healthy boundaries, and reconnect with a sense of safety and identity. It's a supportive roadmap for healing, self-understanding, and reclaiming a more balanced and empowered life.