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The Complex PTSD Workbook

A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Arielle Schwartz

Jim Knipe

Lingua

Inglese

Libro In brossura

Codice Libristo: 15495659

Casa editrice Althea Press, gennaio 2017

A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-P... Descrizione completa

Codice Libristo: 15495659

27 b

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A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.

Discover your path to recovery with:

Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
Prompts and reflections―Apply the strategies you’ve learned and identify PTSD symptoms with insightful writing prompts.

Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

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Informazioni sul libro

Titolo completo The Complex PTSD Workbook

Autore Arielle Schwartz, Jim Knipe

Lingua

Inglese

Rilegatura Libro - In brossura

Data di pubblicazione 2017

Numero di pagine 190

EAN 9781623158248

ISBN 1623158249

Codice Libristo 15495659

Casa editrice Althea Press

Peso 453

Dimensioni 189 x 233 x 17

Categorie

Società e scienze sociali > Psicologia > Teoria psicologica, sistemi e scuole di pensiero > Teoria comportamentale e comportamentismo

Società e scienze sociali > Psicologia > Psicologia anormale

Società e scienze sociali > Guerra e difesa > Forze e settori militari

Salute, Relazioni e Valorizzazione personale > Famiglia e salute > Famiglia e relazioni interpersonali: consigli e problematiche

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