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Don't Cuddle with Your Thoughts

Name: Don't Cuddle with Your Thoughts
Brand: Collective Ink
SKU: 49238528
Price: 17.69 EUR
Availability: InStock
Author: Georg Lolos
ISBN: 9781917704373

How to Escape the Spiral of Difficult Emotions

Georg Lolos

Lingua

Inglese

Libro In brossura

Codice Libristo: 49238528

Casa editrice Collective Ink, marzo 2026

A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if... Descrizione completa

Codice Libristo: 49238528

43 b

17.69 €

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A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.