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Dr Rupy 2

Name: Dr Rupy 2
Brand: Ebury Publishing
SKU: 46155215
Price: 24.09 EUR
Availability: InStock
Author: AUJLA RUPY
ISBN: 9781529148848

AUJLA RUPY

Lingua

Inglese

Libro Rigido

Codice Libristo: 46155215

Casa editrice Ebury Publishing, marzo 2025

'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally... Descrizione completa

Codice Libristo: 46155215

59 b

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'A protein masterclass... Get this book in your life now.' - Chris Evans

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:

Maintain protein for bone strength and longevity
Support gut health to help you think clearly and sleep better
Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.