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Easy Tai Chi for Seniors Over 60 Step by Step Routines
10 Minutes a Day Gentle Exercises for Mobility, Balance and Confidence to Support Fall Prevention with Chair Based Options and a 4-Week Plan
Inglese
26 b
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Fino a 30 giorni per il reso
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The Only Step-by-Step Tai Chi Programme for Adults Over 60 Combining Large Print, Full Colour Demonstrations, Video Guidance and a Structured 4-Week Fall Prevention Plan
If you are looking for a clear, safe and complete Tai Chi guide designed specifically for seniors, this book brings everything together in one easy-to-follow system.
Inside you will discover:
• Step-by-step exercises explained simply for beginners and seniors
• Full colour exercise demonstrations for visual clarity
• Large print layout for comfortable reading
• Chair-based options for safer practice
• A structured 4-week progress plan
• Video guidance included so you can follow along confidently
• Printable progress tracker to stay motivated
• A clear introduction to the history and principles of Tai Chi
Each 10-minute session is designed to improve mobility, strengthen balance and build confidence while supporting fall prevention.
No complex choreography.
No confusing sequences.
No experience required.
Just calm, structured movement that helps you stay steady, active and independent. If you want a complete Tai Chi system you can actually follow at home, this is it.
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