Habits That Heal You

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Grace Ekall is a breast cancer survivor, former dancer and Afro-contemporary choreographer, healthy hot sauce range creator and founder of the Habits That Heal Studios. Her personal journey from tremendous pain and burnout following a second cancer diagnosis in 2016, inspired her to create her revolutionary Holistic African Dance method and transformative G.R.A.C.E. health protocol.

Drawing from her Cameroonian heritage, a professional lifetime in dance and her functional medicine practitioner and food knowledge, Grace is dedicated to empower busy, Black professional women over 40 transform their well-being and reclaim their time, energy, and health without needing extra hours in the day.

In her work and this book, Grace merges the power of movement in everyday moments with healthy spicy nutrients.

Your true wellness lies in transforming the moments you already have, turning them into boundless opportunities for self-healing, vitality, and a mindset of proactive survival. This book is her promise and proven roadmap for you to become the soft, compassionate, and undisputed CEO of your own well-being.