Healthy At 10

Give Your 10-Year-Old a Fun Head Start on Healthy Habits - Without the Lectures

Turning 10 means more independence, more choices, and more chances to build habits that can stick.

But most kids don't want a health lesson.

They want a good story.

Healthy at 10! turns everyday topics like food, exercise, sleep, hygiene, water, and screen time into 8 funny, relatable adventures made specifically for 10-year-olds.

Kids will meet a memorable group of friends dealing with the same things they do: rushing out the door without breakfast, staying up too late gaming, trying new foods, struggling through sports practice, forgetting healthy routines, and balancing fun with everyday responsibilities.

Along the way, they'll discover simple lessons about feeling more energized, focused, rested, clean, and ready for the things they love - without feeling like they're reading a textbook.

Inside, your child will discover:

• 8 entertaining short stories created especially for age 10
• Easy-to-understand lessons about food, fitness, hydration, sleep, hygiene, and screen balance
• Relatable situations involving school, gaming, sports, friends, and sleepovers
• Positive messages about balance, not perfection
• A fun 7-Day Healthy at 10 Challenge
• Short, engaging chapters that are great for independent reading or bedtime

Give your 10-year-old a book they'll enjoy reading-and healthy habits they can carry with them long after the final page.