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How to Deal with Stress

Name: How to Deal with Stress
Brand: Kogan Page Ltd
SKU: 01243790
Price: 15.99 EUR
Availability: InStock
Author: Cary Cooper
ISBN: 9780749467067

Cary Cooper

Lingua

Inglese

Libro In brossura

Codice Libristo: 01243790

Casa editrice Kogan Page Ltd, marzo 2013

Straightforward, easy to read and practical, "How to Deal with Stress, 3rd edition" will put you bac... Descrizione completa

Codice Libristo: 01243790

39 b

15.99 €

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Straightforward, easy to read and practical, "How to Deal with Stress, 3rd edition" will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, "How to Deal with Stress" will help you achieve the ultimate long term goal.