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It Didn't Start With You

Name: It Didn't Start With You
Brand: Ebury Publishing
SKU: 39266909
Price: 19.09 EUR
Availability: InStock
Author: Mark Wolynn
ISBN: 9781785044380

Mark Wolynn

Lingua

Inglese

Libro In brossura

Codice Libristo: 39266909

Casa editrice Ebury Publishing, giugno 2022

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evide... Descrizione completa

Codice Libristo: 39266909

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'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.