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Little Book of Meditation

Name: Little Book of Meditation
Brand: Ryland, Peters & Small Ltd
SKU: 46528976
Price: 11.39 EUR
Availability: InStock
Author: Stephanie (Northbank Talent Management) Brookes
ISBN: 9781800654280

Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow

Stephanie (Northbank Talent Management) Brookes

Lingua

Inglese

Libro Rigido

Codice Libristo: 46528976

Casa editrice Ryland, Peters & Small Ltd, maggio 2025

An EASY approach to meditation that will help you get started right here, right now, with small, BIT... Descrizione completa

Codice Libristo: 46528976

28 b

11.39 €

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An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.

Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.

Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.

Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.

Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.