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Meditation For Beginners

Name: Meditation For Beginners
Brand: Transworld Publ. Ltd UK
SKU: 46460360
Price: 16.89 EUR
Availability: InStock
Author: Jack Kornfield
ISBN: 9780857507488

Jack Kornfield

Lingua

Inglese

Libro Rigido

Codice Libristo: 46460360

Casa editrice Transworld Publ. Ltd UK, settembre 2024

Ever thought about trying meditation but didn''t know how to get started? With Meditation for Beginn... Descrizione completa

Codice Libristo: 46460360

41 b

16.89 €

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Ever thought about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

''Insight'' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.