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Mega Legs

Name: Mega Legs
Brand: Independently Published
SKU: 36944765
Price: 7.19 EUR
Availability: InStock
Author: Salinas Roman Ing. Ivan Salinas Roman
ISBN: 9798539158484

Scientific Leg Training

Salinas Roman Ing. Ivan Salinas Roman

Lingua

Inglese

Libro In brossura

Codice Libristo: 36944765

Casa editrice Independently Published, luglio 2021

The legs is the muscle group that many people find it difficult to develop, both men and women. In t... Descrizione completa

Codice Libristo: 36944765

18 b

7.19 €

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The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.