Contatto
Come acquistare
Consegna
Guida all'acquisto
Inglese
35 b
Fino a 30 giorni per il reso
I clienti hanno acquistato anche
/
In brossura
13.59
€
/
In brossura
20.99
€
/
In brossura
16.89
€
Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: . How mindfulness works using Five Skillful Habits . How being mindful can help you deal better with sadness, pain, and anxiety . How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: . How practicing Five Skillful Habits can change the way you live your life . Why living fully in pleasant and unpleasant times can enrich your life . How mindfulness reduces reactivity to and increases steadiness under stress
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
/
In brossura
33.59
€
/
In brossura
11.19
€
/
In brossura
21.99
€
