Contatto
Come acquistare
Consegna
Guida all'acquisto
Inglese
22 b
In preparazione
Termine sconosciuto
30 giorni per il reso
I clienti hanno acquistato anche
/
In brossura
14.99
€
/
In brossura
14.99
€
/
In brossura
13.59
€
/
In brossura
12.69
€
/
In brossura
14.99
€
/
In brossura
12.69
€
/
In brossura
13.49
€
/
In brossura
11.19
€
/
In brossura
18.09
€
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
/
In brossura
28.69
€
/
In brossura
8.09
€
Ciao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?