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Morning Pages Diary

Name: Morning Pages Diary
Brand: Cristina Dovan
SKU: 33622065
Price: 9.89 EUR
Availability: InStock
Author: Cristie Jameslake
ISBN: 9785618389884

Cristie Jameslake

Lingua

Inglese

Libro In brossura

Codice Libristo: 33622065

Casa editrice Cristina Dovan, gennaio 2021

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of... Descrizione completa

Codice Libristo: 33622065

24 b

9.89 €

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Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.

Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.

No matter what type of writer you are, setting a writing goal will help you build self-confidence.

You can use a journal to record inspirational quotes or for self-exploration.

Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."
Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.

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Informazioni sul libro

Titolo completo Morning Pages Diary

Autore Cristie Jameslake

Lingua

Inglese

Rilegatura Libro - In brossura

Data di pubblicazione 2021

Numero di pagine 102

EAN 9785618389884

ISBN 5618389886

Codice Libristo 33622065

Casa editrice Cristina Dovan

Peso 145

Dimensioni 152 x 229 x 5

Categorie

Salute, Relazioni e Valorizzazione personale > Auto-aiuto, valorizzazione personale e consigli pratici > Psicologia: opere divulgative > Assertività, motivazione, autostima e pensiero positivo

Salute, Relazioni e Valorizzazione personale > Auto-aiuto, valorizzazione personale e consigli pratici > Consigli sulle scelte di carriera e sul raggiungimento del successo