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Overcoming Trauma through Yoga

Name: Overcoming Trauma through Yoga
Brand: North Atlantic Books,U.S.
SKU: 02608719
Price: 14.89 EUR
Availability: InStock
Author: David Emerson
ISBN: 9781556439698

Reclaiming Your Body

David Emerson

Lingua

Inglese

Libro In brossura

Codice Libristo: 02608719

Casa editrice North Atlantic Books,U.S., aprile 2011

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by thei... Descrizione completa

Codice Libristo: 02608719

36 b

14.89 €

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Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.