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Feel like your body has changed... and nothing works anymore?
Perimenopause can feel confusing, frustrating and completely out of your control.
You might be experiencing:
And no one has properly explained why.
This book changes that.
Whether you're already experiencing symptoms or want to understand what's coming, this is your no-nonsense guide to navigating perimenopause with clarity and confidence.
Perimenopause isn't the problem. Your approach is.
Nikki Oliveira is a Personal Trainer and certified Menopause Support Coach specialising in perimenopause.
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