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Practice of Not Thinking

Name: Practice of Not Thinking
Brand: Penguin Books
SKU: 33061066
Price: 11.89 EUR
Availability: InStock
Author: Ryunosuke Koike
ISBN: 9780141994611

Ryunosuke Koike

Lingua

Inglese

Libro In brossura

Codice Libristo: 33061066

Casa editrice Penguin Books, giugno 2021

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest... Descrizione completa

Codice Libristo: 33061066

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What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.Only by thinking less, can we appreciate more.