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Practicing Mindfulness
How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness & Happiness)
Inglese
40 b
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You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.
Here's A Preview Of What You'll Discover Inside This Book
• How To Find Undying Belief In Yourself
• How To Throw Out Negativity
• How To Control Fear, Shyness, And Anxiety
• How To Break Free From Your Past
• How To Overcome Perfectionism
• How To Work Smarter Not Harder
• How To Make Compromise Between Stress And Life
• How To Make Compromise Between Working And Relaxing
• How To Light Up Your Mind
The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.
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