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Quit Comfort Eating

Name: Quit Comfort Eating
Brand: Little, Brown Book Group
SKU: 01332967
Price: 32.49 EUR
Availability: InStock
Author: Susan Albers
ISBN: 9780749959456

Susan Albers

Lingua

Inglese

Libro In brossura

Codice Libristo: 01332967

Casa editrice Little, Brown Book Group, ottobre 2013

Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into... Descrizione completa

Codice Libristo: 01332967

80 b

32.49 €

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Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma. Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.