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Reinventing Your Life

How to Break Free from Negative Life Patterns

Jeffrey E. Young

Janet S. Klosko

Lingua

Inglese

Libro In brossura

Codice Libristo: 01387867

Casa editrice Penguin Putnam Inc, maggio 1994

Two of America's leading psychologists, Jeffrey E. Young, Ph.D. , and Janet S. Klosko, Ph.D. , show... Descrizione completa

Codice Libristo: 01387867

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Two of America's leading psychologists, Jeffrey E. Young, Ph.D. , and Janet S. Klosko, Ph.D. , show readers how to free themselves from negative life patterns.

Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?"

Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.